| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/08/15 | Joy Cann 5 | 00:39:13 | 07:50 | 5M | Barrow Runners | M60 |
| 08/03/15 | Kibworth 6 | 00:48:34 | 08:05 | 6M | BARROW | M60 |
| 08/02/15 | Markfield 10K | 00:49:16 | 07:56 | 10K | BARROW | M60 |
| 22/06/14 | Prestwold 10K | 01:20:26 | 12:57 | 10K | Barrow Runners | M50 |
| 08/06/14 | Swithland 6 | 00:45:09 | 07:31 | 6M | BARROW | M50 |
| 06/04/14 | Desford 6 | 00:45:23 | 07:33 | 6M | BARROW | M50 |
| 16/03/14 | Stilton 7 | 00:54:04 | 07:43 | 7M | BARROW | M50 |
| 09/02/14 | Markfield 10K | 00:48:06 | 07:44 | 10K | BARROW | M50 |
| 12/06/11 | Swithland 6 | 00:43:35 | 07:15 | 6M | BARROW | M55 |
| 30/01/11 | Ashby 5 | 00:36:22 | 07:16 | 5M | BARROW | M50 |
| 05/09/10 | John Fraser 10 | 01:16:22 | 07:38 | 10M | Barrow | M50 |
| 04/08/10 | Joy Cann 5 | 00:35:04 | 07:00 | 5M | Barrow | M55 |
| 07/07/10 | Hungarton 7 | 01:00:45 | 08:40 | 7M | Barrow | M50 |
| 06/06/10 | Swithland 10K | 00:49:09 | 07:54 | 10K | Barrow | M50 |
| 09/07/08 | Hungarton 7 | 00:49:47 | 07:06 | 7M | BARROW | M50 |
| 01/06/08 | West End 8 | 00:55:38 | 06:57 | 8M | BARROW | M50 |
| 16/03/08 | Desford 10K | 00:47:21 | 07:37 | 10K | BARROW | M50 |
| 23/02/08 | Wolvey 5 | 00:35:52 | 07:10 | 5M | BARROW | M50 |
| 10/02/08 | Ashby 5 | 00:37:27 | 07:29 | 5M | BARROW | M50 |
| 03/06/07 | Swithland 6 | 00:44:47 | 07:27 | 6M | BARROW | M50 |
| 20/05/07 | West End 8 | 01:01:29 | 07:41 | 8M | BARROW | M50 |
| 25/03/07 | Kibworth 6 | 00:42:27 | 07:04 | 6M | BARROW | M50 |
| 25/02/07 | Markfield 10K | 00:47:58 | 07:43 | 10K | BARROW | M50 |
| 14/01/07 | Barrow 6 | 00:50:44 | 08:27 | 6M | BARROW | M50 |
| 17/09/06 | Chris Ingram 5 | 00:42:48 | 08:33 | 5M | BARROW | M50 |
| 02/08/06 | Joy Cann 5 | 00:33:02 | 06:36 | 5M | BARROW | M50 |
| 12/07/06 | Hungarton 7 | 00:52:55 | 07:33 | 7M | BARROW | M50 |
| 01/07/06 | Barrow 10 | 01:14:20 | 07:26 | 10M | BARROW | M50 |
| 07/05/06 | Bosworth Half Marathon | 01:33:07 | 07:06 | HM | BARROW | M50 |
| 12/03/06 | Desford 10K | 00:40:33 | 06:31 | 10K | BARROW | M50 |
| 25/02/06 | Markfield 10K | 00:41:54 | 06:44 | 10K | BARROW | M50 |
| 12/02/06 | Ashby 5 | 00:33:23 | 06:40 | 5M | BARROW | M50 |
| 22/01/06 | Barrow 6 | 00:38:39 | 06:26 | 6M | BARROW | M50 |
| 03/08/05 | Joy Cann 5 | 00:34:34 | 06:54 | 5M | BARROW | M50 |
| 05/06/05 | Swithland 6 | 00:40:22 | 06:43 | 6M | BARROW | M50 |
| 22/05/05 | West End 8 | 00:55:57 | 06:59 | 8M | BARROW | M50 |
| 08/05/05 | Bosworth Half Marathon | 01:34:39 | 07:13 | HM | BARROW | M50 |
| 20/03/05 | Kibworth 6 | 00:42:30 | 07:05 | 6M | BARROW | M50 |
| 27/02/05 | Desford 5 | 00:36:24 | 07:16 | 5M | BARROW | M50 |
| 20/02/05 | Wolvey 5 | 00:33:54 | 06:46 | 5M | BARROW | M50 |
| 23/01/05 | Markfield 10K | 00:41:30 | 06:40 | 10K | BARROW | M50 |
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