| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/08/11 | Carl Rutt Memorial 10K | 00:44:25 | 07:09 | 10K | Unattached | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:44:10 | 07:06 | 10K | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:44:50 | 07:13 | 10K | UNATTACHED | M40 |
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