| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/08/10 | Joy Cann 5 | 00:38:11 | 07:38 | 5M | Unattached | M45 |
| 06/06/10 | Swithland 10K | 00:47:28 | 07:38 | 10K | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:16:48 | 07:40 | 10M | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:49:47 | 08:00 | 10K | UNATTACHED | M40 |
| 12/08/09 | Joy Cann 5 | 00:38:08 | 07:37 | 5M | Unattached | M |
| 09/09/07 | Carl Rutt Memorial 10K | 00:50:46 | 08:10 | 10K | UNATTACHED | M40 |
| 20/05/07 | West End 8 | 01:02:23 | 07:47 | 8M | UNATTACHED | M40 |
| 02/08/06 | Joy Cann 5 | 00:37:23 | 07:28 | 5M | UNATTACHED | M40 |
| 03/08/05 | Joy Cann 5 | 00:37:03 | 07:24 | 5M | UNATTACHED | M40 |
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