| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 17/05/15 | West End 8 | 01:03:25 | 07:55 | 8M | NUNEATON | F45 |
| 29/03/15 | Desford 6 | 00:48:36 | 08:06 | 6M | NUNEATON | F40 |
| 08/03/15 | Kibworth 6 | 00:49:09 | 08:11 | 6M | NUNEATON | F40 |
| 08/02/15 | Markfield 10K | 00:50:05 | 08:03 | 10K | NUNEATON | F40 |
| 25/01/15 | Barrow 6 | 00:48:24 | 08:04 | 6M | NUNEATON | F40 |
| 06/04/14 | Desford 6 | 00:47:20 | 07:53 | 6M | NUNEATON | F40 |
| 19/01/14 | Kibworth 6 | 00:51:24 | 08:34 | 6M | NUNEATON | F40 |
| 13/05/12 | Bosworth Half Marathon | 01:44:40 | 07:59 | HM | NUNEATON HARRIERS | F40 |
| 26/02/12 | Ashby 5 | 00:38:28 | 07:41 | 5M | NUNEATON | F40 |
| 12/02/12 | Desford 10K | 00:48:27 | 07:48 | 10K | NUNEATON | F40 |
| 20/03/11 | Kibworth 6 | 00:45:46 | 07:37 | 6M | NUNEATON | F40 |
| 27/02/11 | Desford 10K | 00:46:16 | 07:27 | 10K | NUNEATON | F40 |
| 13/02/11 | Markfield 10K | 00:47:14 | 07:36 | 10K | NUNEATON | F40 |
| 30/01/11 | Ashby 5 | 00:37:22 | 07:28 | 5M | NUNEATON | F40 |
| 23/01/11 | Barrow 6 | 00:45:03 | 07:30 | 6M | NUNEATON | F40 |
| 05/09/10 | John Fraser 10 | 01:21:29 | 08:08 | 10M | NUNEATON HARRIERS | F40 |
| 27/06/10 | Prestwold 10K | 00:47:59 | 07:43 | 10K | Nuneaton Harriers | F40 |
| 06/06/10 | Swithland 10K | 00:46:28 | 07:28 | 10K | Nuneaton | F40 |
| 23/05/10 | Desford 10K | 00:48:18 | 07:46 | 10K | NUNEATON | F |
| 24/01/10 | Barrow 6 | 00:44:51 | 07:28 | 6M | NUNEATON | F |
| 15/03/09 | Desford 10K | 00:45:57 | 07:23 | 10K | NUNEATON | F40 |
| 22/02/09 | Kibworth 6 | 00:44:15 | 07:22 | 6M | NUNEATON | F40 |
| 25/01/09 | Markfield 10K | 00:46:50 | 07:32 | 10K | NUNEATON | F40 |
| 04/01/09 | Barrow 6 | 00:44:06 | 07:21 | 6M | NUNEATON | F40 |
| 29/06/08 | Prestwold 10K | 00:48:19 | 07:46 | 10K | NUNEATON | F40 |
| 16/03/08 | Desford 10K | 00:41:54 | 06:44 | 10K | NUNEATON | F40 |
| 23/02/08 | Wolvey 5 | 00:35:10 | 07:02 | 5M | NUNEATON | F40 |
| 10/02/08 | Ashby 5 | 00:34:51 | 06:58 | 5M | NUNEATON | F40 |
| 27/01/08 | Markfield 10K | 00:44:37 | 07:11 | 10K | NUNEATON | F40 |
| 13/01/08 | Barrow 6 | 00:42:32 | 07:05 | 6M | NUNEATON | F40 |
| 01/08/07 | Joy Cann 5 | 00:38:38 | 07:43 | 5M | NUNEATON | F35 |
| 03/06/07 | Swithland 6 | 00:46:00 | 07:40 | 6M | NUNEATON | F35 |
| 20/05/07 | West End 8 | 01:01:04 | 07:38 | 8M | NUNEATON | F35 |
| 25/03/07 | Kibworth 6 | 00:45:52 | 07:38 | 6M | NUNEATON | F35 |
| 11/03/07 | Desford 10K | 00:47:35 | 07:39 | 10K | NUNEATON | F35 |
| 25/02/07 | Markfield 10K | 00:46:46 | 07:31 | 10K | NUNEATON | F35 |
| 11/02/07 | Ashby 5 | 00:37:59 | 07:35 | 5M | NUNEATON | F35 |
| 14/01/07 | Barrow 6 | 00:48:30 | 08:05 | 6M | NUNEATON | F35 |
| 07/05/06 | Bosworth Half Marathon | 01:43:32 | 07:54 | HM | NUNEATON | F35 |
| 26/03/06 | Kibworth 6 | 00:45:32 | 07:35 | 6M | NUNEATON | F35 |
| 12/03/06 | Desford 10K | 00:43:13 | 06:57 | 10K | NUNEATON | F35 |
| 25/02/06 | Markfield 10K | 00:44:03 | 07:05 | 10K | NUNEATON | F35 |
| 03/08/05 | Joy Cann 5 | 00:36:44 | 07:20 | 5M | NUNEATON | F35 |
| 13/07/05 | Hungarton 7 | 00:54:03 | 07:43 | 7M | NUNEATON | F35 |
| 19/06/05 | Langton 7.5M | 01:04:22 | 08:34 | 7.5M | NUNEATON | F35 |
| 05/06/05 | Swithland 6 | 00:42:48 | 07:08 | 6M | NUNEATON | F35 |
| 22/05/05 | West End 8 | 00:59:20 | 07:25 | 8M | NUNEATON | F35 |
| 08/05/05 | Bosworth Half Marathon | 01:36:18 | 07:21 | HM | NUNEATON | F35 |
| 20/03/05 | Kibworth 6 | 00:42:11 | 07:01 | 6M | NUNEATON | F35 |
| 20/02/05 | Wolvey 5 | 00:34:35 | 06:55 | 5M | NUNEATON | F35 |
| 30/01/05 | Barrow 6 | 00:41:48 | 06:58 | 6M | NUNEATON | F35 |
| 23/01/05 | Markfield 10K | 00:43:28 | 06:59 | 10K | NUNEATON | F35 |
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