| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:57:24 | 08:57 | HM | IVANHOE | F40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:58:27 | 09:24 | 10K | UNATTACHED | F40 |
| 03/06/07 | Swithland 6 | 00:52:00 | 08:40 | 6M | IVANHOE | F40 |
| 20/05/07 | West End 8 | 01:10:16 | 08:47 | 8M | IVANHOE | F40 |
| 14/01/07 | Barrow 6 | 00:48:00 | 08:00 | 6M | IVANHOE | F40 |
| 08/05/05 | Bosworth Half Marathon | 01:57:51 | 08:59 | HM | IVANHOE | F40 |
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