| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/09/19 | John Fraser 10 | 01:10:02 | 07:00 | 10M | Poplar RC | M40 |
| 11/08/19 | Carl Rutt Memorial 10K | 00:44:24 | 07:08 | 10K | Poplar RC | M40 |
| 23/06/19 | Prestwold 10K | 00:40:45 | 06:33 | 10K | Poplar RC | M45 |
| 12/05/19 | Bosworth Half Marathon | 01:27:29 | 06:40 | HM | Poplar RC | M45 |
| 31/03/19 | Desford 5 | 00:31:34 | 06:18 | 5M | Poplar RC | M45 |
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