| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/06/14 | Swithland 6 | 00:43:01 | 07:10 | 6M | LEICESTER TRI | M40 |
| 19/01/14 | Kibworth 6 | 00:45:45 | 07:37 | 6M | LEICESTER TRI | M40 |
| 02/06/13 | Swithland 6 | 00:42:28 | 07:04 | 6M | LEICESTER TRI | M40 |
| 12/06/11 | Swithland 6 | 00:42:58 | 07:09 | 6M | L TRI | M40 |
| 27/06/10 | Prestwold 10K | 00:46:56 | 07:33 | 10K | Leicester Tri | M40 |
| 06/06/10 | Swithland 10K | 00:46:34 | 07:29 | 10K | Leicester Tri | M |
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