| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 14/03/10 | Markfield 10K | 00:38:07 | 06:08 | 10K | L TRI | M40 |
| 06/09/09 | John Fraser 10 | 00:59:56 | 05:59 | 10M | LBORO TRI | M |
| 12/08/09 | Joy Cann 5 | 00:30:13 | 06:02 | 5M | L TRI | M |
| 10/05/09 | Bosworth Half Marathon | 01:36:16 | 07:20 | HM | LBORO TRI | M60 |
| 25/01/09 | Markfield 10K | 00:37:23 | 06:01 | 10K | LBORO TRI | M |
| 25/01/09 | Markfield 10K | 00:45:48 | 07:22 | 10K | LBORO TRI | M60 |
| 06/08/08 | Joy Cann 5 | 00:33:28 | 06:41 | 5M | LBORO TRI | M |
| 02/08/06 | Joy Cann 5 | 00:29:10 | 05:50 | 5M | TEAM TRI UK | M |
| 12/07/06 | Hungarton 7 | 00:44:09 | 06:18 | 7M | TEAM TRI UK | M |
| 07/05/06 | Bosworth Half Marathon | 01:16:03 | 05:48 | HM | TEAM TRI UK | M |
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