| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/09/09 | John Fraser 10 | 01:11:10 | 07:07 | 10M | LBORO TRI | M |
| 12/08/09 | Joy Cann 5 | 00:32:34 | 06:30 | 5M | L TRI | M |
| 08/07/09 | Hungarton 7 | 00:48:26 | 06:55 | 7M | L TRI | M |
| 04/01/09 | Barrow 6 | 00:42:19 | 07:03 | 6M | LBORO TRI | M |
| 16/03/08 | Desford 10K | 00:43:31 | 07:00 | 10K | LBORO TRI | M |
| 14/01/07 | Barrow 6 | 00:40:49 | 06:48 | 6M | LBORO TRI | M |
| 08/05/05 | Bosworth Half Marathon | 01:49:03 | 08:19 | HM | LBORO TRI | M |
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