| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:53:07 | 08:38 | HM | BIRSTALL | M40 |
| 16/03/08 | Desford 10K | 00:45:12 | 07:16 | 10K | BIRSTALL | M40 |
| 23/02/08 | Wolvey 5 | 00:35:29 | 07:05 | 5M | BIRSTALL | M40 |
| 10/02/08 | Ashby 5 | 00:35:52 | 07:10 | 5M | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:46:54 | 07:49 | 6M | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:20:20 | 08:02 | 10M | BIRSTALL | M40 |
| 01/08/07 | Joy Cann 5 | 00:37:07 | 07:25 | 5M | BIRSTALL | M40 |
| 11/07/07 | Hungarton 7 | 00:53:56 | 07:42 | 7M | BIRSTALL | M40 |
| 03/06/07 | Swithland 6 | 00:53:55 | 08:59 | 6M | BIRSTALL | M40 |
| 20/05/07 | West End 8 | 01:01:54 | 07:44 | 8M | BIRSTALL | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:42:45 | 07:50 | HM | BIRSTALL | M40 |
| 25/03/07 | Kibworth 6 | 00:45:46 | 07:37 | 6M | BIRSTALL | M40 |
| 11/03/07 | Desford 10K | 00:45:32 | 07:19 | 10K | BIRSTALL | M40 |
| 25/02/07 | Markfield 10K | 00:47:57 | 07:43 | 10K | BIRSTALL | M40 |
| 11/02/07 | Ashby 5 | 00:36:40 | 07:20 | 5M | BIRSTALL | M40 |
| 14/01/07 | Barrow 6 | 00:44:17 | 07:22 | 6M | BIRSTALL | M40 |
| 17/09/06 | Chris Ingram 5 | 00:46:24 | 09:16 | 5M | BIRSTALL | M40 |
| 02/08/06 | Joy Cann 5 | 00:35:51 | 07:10 | 5M | BIRSTALL | M40 |
| 12/07/06 | Hungarton 7 | 00:52:49 | 07:32 | 7M | BIRSTALL | M40 |
| 01/07/06 | Barrow 10 | 01:22:13 | 08:13 | 10M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:45:09 | 07:31 | 6M | BIRSTALL | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:39:54 | 07:37 | HM | BIRSTALL | M40 |
| 26/03/06 | Kibworth 6 | 00:46:39 | 07:46 | 6M | BIRSTALL | M40 |
| 12/03/06 | Desford 10K | 00:44:45 | 07:12 | 10K | BIRSTALL | M40 |
| 25/02/06 | Markfield 10K | 00:46:56 | 07:33 | 10K | BIRSTALL | M40 |
| 22/01/06 | Barrow 6 | 00:44:06 | 07:21 | 6M | BIRSTALL | M40 |
| 03/08/05 | Joy Cann 5 | 00:34:07 | 06:49 | 5M | BIRSTALL | M40 |
| 13/07/05 | Hungarton 7 | 00:52:40 | 07:31 | 7M | BIRSTALL | M40 |
| 19/06/05 | Langton 7.5M | 01:01:33 | 08:12 | 7.5M | BIRSTALL | M40 |
| 05/06/05 | Swithland 6 | 00:52:27 | 08:44 | 6M | BIRSTALL | M40 |
| 22/05/05 | West End 8 | 00:59:46 | 07:28 | 8M | BIRSTALL | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:39:00 | 07:33 | HM | BIRSTALL | M40 |
| 20/03/05 | Kibworth 6 | 00:43:46 | 07:17 | 6M | BIRSTALL | M40 |
| 27/02/05 | Desford 5 | 00:35:11 | 07:02 | 5M | BIRSTALL | M40 |
| 20/02/05 | Wolvey 5 | 00:34:45 | 06:57 | 5M | BIRSTALL | M40 |
| 30/01/05 | Barrow 6 | 00:41:59 | 06:59 | 6M | BIRSTALL | M40 |
| 23/01/05 | Markfield 10K | 00:44:35 | 07:10 | 10K | BIRSTALL | M40 |
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