| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:42:10 | 07:47 | HM | BIRSTALL | M40 |
| 01/06/08 | West End 8 | 00:58:27 | 07:18 | 8M | BIRSTALL | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:46:22 | 08:07 | HM | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:04:43 | 06:28 | 10M | BIRSTALL | M40 |
| 01/08/07 | Joy Cann 5 | 00:32:11 | 06:26 | 5M | BIRSTALL | M40 |
| 11/07/07 | Hungarton 7 | 00:46:57 | 06:42 | 7M | BIRSTALL | M40 |
| 03/06/07 | Swithland 6 | 00:39:52 | 06:38 | 6M | BIRSTALL | M40 |
| 20/05/07 | West End 8 | 00:52:56 | 06:37 | 8M | BIRSTALL | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:29:51 | 06:51 | HM | BIRSTALL | M40 |
| 25/03/07 | Kibworth 6 | 00:37:51 | 06:18 | 6M | BIRSTALL | M40 |
| 11/03/07 | Desford 10K | 00:38:06 | 06:08 | 10K | BIRSTALL | M40 |
| 25/02/07 | Markfield 10K | 00:39:09 | 06:18 | 10K | BIRSTALL | M40 |
| 11/02/07 | Ashby 5 | 00:31:43 | 06:20 | 5M | BIRSTALL | M40 |
| 14/01/07 | Barrow 6 | 00:37:58 | 06:19 | 6M | BIRSTALL | M40 |
| 02/08/06 | Joy Cann 5 | 00:31:07 | 06:13 | 5M | BIRSTALL | M40 |
| 12/07/06 | Hungarton 7 | 00:48:22 | 06:54 | 7M | BIRSTALL | M40 |
| 01/07/06 | Barrow 10 | 01:12:17 | 07:13 | 10M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:42:25 | 07:04 | 6M | BIRSTALL | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:38:14 | 07:29 | HM | BIRSTALL | M40 |
| 26/03/06 | Kibworth 6 | 00:42:03 | 07:00 | 6M | BIRSTALL | M40 |
| 12/03/06 | Desford 10K | 00:41:45 | 06:43 | 10K | BIRSTALL | M40 |
| 25/02/06 | Markfield 10K | 00:42:30 | 06:50 | 10K | BIRSTALL | M40 |
| 12/02/06 | Ashby 5 | 00:33:48 | 06:45 | 5M | BIRSTALL | M40 |
| 22/01/06 | Barrow 6 | 00:40:42 | 06:47 | 6M | BIRSTALL | M40 |
| 03/08/05 | Joy Cann 5 | 00:32:02 | 06:24 | 5M | BIRSTALL | M40 |
| 13/07/05 | Hungarton 7 | 00:48:41 | 06:57 | 7M | BIRSTALL | M40 |
| 19/06/05 | Langton 7.5M | 00:54:42 | 07:17 | 7.5M | BIRSTALL | M |
| 05/06/05 | Swithland 6 | 00:40:36 | 06:46 | 6M | BIRSTALL | M |
| 22/05/05 | West End 8 | 00:55:30 | 06:56 | 8M | BIRSTALL | M |
| 08/05/05 | Bosworth Half Marathon | 01:35:32 | 07:17 | HM | BIRSTALL | M |
| 20/03/05 | Kibworth 6 | 00:41:12 | 06:52 | 6M | BIRSTALL | M |
| 27/02/05 | Desford 5 | 00:33:22 | 06:40 | 5M | BIRSTALL | M |
| 20/02/05 | Wolvey 5 | 00:33:21 | 06:40 | 5M | BIRSTALL | M |
| 30/01/05 | Barrow 6 | 00:40:33 | 06:45 | 6M | BIRSTALL | M |
| 23/01/05 | Markfield 10K | 00:43:19 | 06:58 | 10K | BIRSTALL | M |
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