| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:51:58 | 08:22 | 10K | UNATTACHED | M45 |
| 12/06/11 | Swithland 6 | 00:47:23 | 07:53 | 6M | UNATTACHED | M40 |
| 27/02/11 | Desford 10K | 00:46:39 | 07:30 | 10K | BARROW | M |
| 30/01/11 | Ashby 5 | 00:35:20 | 07:04 | 5M | BARROW | M |
| 23/01/11 | Barrow 6 | 00:41:31 | 06:55 | 6M | BARROW | M40 |
| 06/06/10 | Swithland 10K | 00:48:11 | 07:45 | 10K | UNATTACHED | M40 |
| 12/08/09 | Joy Cann 5 | 00:41:47 | 08:21 | 5M | Unattached | M |
| 31/08/08 | Carl Rutt Memorial 10K | 00:50:26 | 08:07 | 10K | UNATTACHED | M40 |
| 02/09/07 | John Fraser 10 | 01:27:34 | 08:45 | 10M | UNATTACHED | M40 |
| 02/08/06 | Joy Cann 5 | 00:43:10 | 08:38 | 5M | UNATTACHED | M40 |
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