| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/12 | Carl Rutt Memorial 10K | 00:42:27 | 06:50 | 10K | UNATTACHED | M45 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:42:58 | 06:55 | 10K | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:12:15 | 07:13 | 10M | UNATTACHED | M40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:44:22 | 07:08 | 10K | UNATTACHED | M40 |
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