| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:55:59 | 09:00 | 10K | Poplar RC | M40 |
| 31/07/19 | Joy Cann 5 | 00:43:49 | 08:45 | 5M | Poplar RC | M40 |
| 23/06/19 | Prestwold 10K | 00:55:14 | 08:53 | 10K | Poplar RC | M45 |
| 02/09/18 | John Fraser 10 | 01:44:24 | 10:26 | 10M | Poplar RC | M40 |
| 12/08/18 | Carl Rutt Memorial 10K | 00:55:28 | 08:55 | 10K | Poplar RC | M40 |
| 03/06/18 | Swithland 6 | 00:53:23 | 08:53 | 6M | Poplar RC | M40 |
| 13/05/18 | Bosworth Half Marathon | 02:08:02 | 09:46 | HM | Poplar RC | M40 |
| 04/06/17 | Swithland 6 | 01:02:49 | 10:28 | 6M | Poplar Running Club | M40 |
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