| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 29/06/08 | Prestwold 10K | 00:43:16 | 06:58 | 10K | BIRSTALL | M40 |
| 27/01/08 | Markfield 10K | 00:42:25 | 06:49 | 10K | BIRSTALL | M40 |
| 13/01/08 | Barrow 6 | 00:41:34 | 06:55 | 6M | BIRSTALL | M40 |
| 02/09/07 | John Fraser 10 | 01:17:22 | 07:44 | 10M | BIRSTALL | M40 |
| 11/07/07 | Hungarton 7 | 00:48:54 | 06:59 | 7M | BIRSTALL | M40 |
| 03/06/07 | Swithland 6 | 00:41:29 | 06:54 | 6M | BIRSTALL | M40 |
| 25/03/07 | Kibworth 6 | 00:43:54 | 07:19 | 6M | BIRSTALL | M40 |
| 11/03/07 | Desford 10K | 00:43:05 | 06:56 | 10K | BIRSTALL | M40 |
| 25/02/07 | Markfield 10K | 00:44:20 | 07:08 | 10K | BIRSTALL | M40 |
| 11/02/07 | Ashby 5 | 00:34:38 | 06:55 | 5M | BIRSTALL | M40 |
| 17/09/06 | Chris Ingram 5 | 00:48:01 | 09:36 | 5M | BIRSTALL | M40 |
| 02/08/06 | Joy Cann 5 | 00:37:24 | 07:28 | 5M | BIRSTALL | M40 |
| 12/07/06 | Hungarton 7 | 00:54:29 | 07:47 | 7M | BIRSTALL | M40 |
| 01/07/06 | Barrow 10 | 01:21:58 | 08:11 | 10M | BIRSTALL | M40 |
| 04/06/06 | Swithland 6 | 00:44:44 | 07:27 | 6M | BIRSTALL | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:43:00 | 07:51 | HM | BIRSTALL | M40 |
| 26/03/06 | Kibworth 6 | 00:46:07 | 07:41 | 6M | BIRSTALL | M40 |
| 12/03/06 | Desford 10K | 00:45:40 | 07:21 | 10K | BIRSTALL | M40 |
| 25/02/06 | Markfield 10K | 00:46:54 | 07:33 | 10K | BIRSTALL | M40 |
| 12/02/06 | Ashby 5 | 00:36:02 | 07:12 | 5M | BIRSTALL | M40 |
| 22/01/06 | Barrow 6 | 00:44:08 | 07:21 | 6M | BIRSTALL | M40 |
| 13/07/05 | Hungarton 7 | 00:53:50 | 07:41 | 7M | BIRSTALL | M40 |
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