| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 11/08/19 | Carl Rutt Memorial 10K | 00:40:53 | 06:35 | 10K | Barrow Runners | M |
| 23/06/19 | Prestwold 10K | 00:41:19 | 06:39 | 10K | Barrow Runners | M |
| 19/05/19 | West End 8 | 00:53:52 | 06:44 | 8M | Barrow Runners | M |
| 24/06/18 | Prestwold 10K | 00:42:16 | 06:48 | 10K | Barrow Runners | M |
| 05/07/17 | Hungarton 7 | 00:47:17 | 06:45 | 7M | Barrow Runners | M |
| 04/09/16 | John Fraser 10 | 01:07:46 | 06:46 | 10M | BARROW RUNNERS | M |
| 06/07/16 | Hungarton 7 | 00:45:46 | 06:32 | 7M | Barrow Runners | M |
| 27/03/16 | Desford 6 | 00:38:42 | 06:27 | 6M | BARROW | M |
| 24/01/16 | Barrow 6 | 00:39:57 | 06:39 | 6M | BARROW | M |
| 23/08/15 | Carl Rutt Memorial 10K | 00:42:09 | 06:47 | 10K | Barrow Runners | M30 |
| 01/07/15 | Hungarton 7 | 00:49:10 | 07:01 | 7M | Barrow Runners | M |
| 21/06/15 | Prestwold 10K | 00:39:52 | 06:25 | 10K | Barrow Runners | M |
| 17/05/15 | West End 8 | 00:54:09 | 06:46 | 8M | BARROW | M |
| 29/03/15 | Desford 6 | 00:44:00 | 07:20 | 6M | BARROW | M |
| 22/06/14 | Prestwold 10K | 00:40:58 | 06:35 | 10K | Barrow Runners | M |
| 01/09/13 | John Fraser 10 | 01:08:46 | 06:52 | 10M | BARROW | M |
| 30/06/13 | Prestwold 10K | 00:41:49 | 06:44 | 10K | Barrow Runners | M |
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