| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 12/08/18 | Carl Rutt Memorial 10K | 00:56:30 | 09:05 | 10K | M40 | |
| 24/06/18 | Prestwold 10K | 00:53:22 | 08:35 | 10K | M40 | |
| 13/08/17 | Carl Rutt Memorial 10K | 00:54:02 | 08:42 | 10K | M40 |
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