| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 27/03/16 | Desford 6 | 00:49:39 | 08:16 | 6M | BARROW | M40 |
| 24/01/16 | Barrow 6 | 00:49:37 | 08:16 | 6M | BARROW | M40 |
| 30/06/13 | Prestwold 10K | 00:44:23 | 07:08 | 10K | Barrow Runners | M |
| 11/03/12 | Markfield 10K | 00:51:23 | 08:16 | 10K | BARROW | M |
| 29/01/12 | Barrow 6 | 00:43:08 | 07:11 | 6M | BARROW | M |
| 13/02/11 | Markfield 10K | 00:47:00 | 07:34 | 10K | BARROW | M |
| 23/01/11 | Barrow 6 | 00:42:21 | 07:03 | 6M | BARROW | M |
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