| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 26/02/12 | Ashby 5 | 00:33:16 | 06:39 | 5M | CHARNWOOD AC | F40 |
| 12/02/12 | Desford 10K | 00:40:53 | 06:35 | 10K | CHARNWOOD AC | F40 |
| 30/01/11 | Ashby 5 | 00:33:34 | 06:42 | 5M | CHARNWOOD | F40 |
| 07/06/09 | Swithland 10K | 00:42:35 | 06:51 | 10K | CHARNWOOD | F40 |
| 25/01/09 | Markfield 10K | 00:48:51 | 07:51 | 10K | CHARNWOOD | F40 |
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