| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/01/11 | Barrow 6 | 00:39:05 | 06:30 | 6M | BARROW | M40 |
| 24/01/10 | Barrow 6 | 00:37:53 | 06:18 | 6M | BARROW | M |
| 11/05/08 | Bosworth Half Marathon | 01:40:57 | 07:42 | HM | BARROW | M40 |
| 13/01/08 | Barrow 6 | 00:39:24 | 06:34 | 6M | BARROW | M40 |
| 04/06/06 | Swithland 6 | 00:38:51 | 06:28 | 6M | BARROW | M40 |
| 30/01/05 | Barrow 6 | 00:37:05 | 06:10 | 6M | BARROW | M40 |
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