| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/03/18 | Desford 5 | 00:42:43 | 08:32 | 5M | Poplar RC | M |
| 25/02/18 | Stilton 7 | 00:57:00 | 08:08 | 7M | Poplar RC | M |
| 21/06/15 | Prestwold 10K | 01:02:52 | 10:07 | 10K | Poplar Running Club | M40 |
| 02/06/15 | Swithland 6 | 01:01:27 | 10:14 | 6M | POPLAR | M40 |
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