| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:09:28 | 06:56 | 10M | unatt | M40 |
| 05/09/10 | John Fraser 10 | 01:16:51 | 07:41 | 10M | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:20:22 | 08:02 | 10M | UNATTACHED | M40 |
| 07/09/08 | John Fraser 10 | 01:25:34 | 08:33 | 10M | UNATTACHED | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:14:20 | 10:15 | HM | UNATTACHED | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:51:21 | 08:30 | HM | UNATTACHED | M |
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