| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 13/05/12 | Bosworth Half Marathon | 02:20:14 | 10:42 | HM | BARROW RUNNERS | M60 |
| 29/01/12 | Barrow 6 | 00:58:03 | 09:40 | 6M | BARROW | M60 |
| 10/05/09 | Bosworth Half Marathon | 02:09:45 | 09:54 | HM | BARROW | M60 |
| 04/01/09 | Barrow 6 | 00:53:15 | 08:52 | 6M | BARROW | M60 |
| 11/05/08 | Bosworth Half Marathon | 02:31:08 | 11:32 | HM | BARROW | M60 |
| 13/01/08 | Barrow 6 | 00:53:14 | 08:52 | 6M | BARROW | M60 |
| 01/08/07 | Joy Cann 5 | 00:41:59 | 08:23 | 5M | BARROW | M60 |
| 11/07/07 | Hungarton 7 | 01:01:24 | 08:46 | 7M | BARROW | M50 |
| 20/05/07 | West End 8 | 01:08:22 | 08:32 | 8M | BARROW | M60 |
| 13/05/07 | Bosworth Half Marathon | 01:53:13 | 08:38 | HM | BARROW | M60 |
| 11/03/07 | Desford 10K | 00:51:58 | 08:22 | 10K | BARROW | M60 |
| 25/02/07 | Markfield 10K | 00:53:13 | 08:34 | 10K | BARROW | M60 |
| 14/01/07 | Barrow 6 | 00:50:30 | 08:25 | 6M | BARROW | M60 |
| 01/07/06 | Barrow 10 | 01:38:39 | 09:51 | 10M | BARROW | M50 |
| 07/05/06 | Bosworth Half Marathon | 01:53:57 | 08:41 | HM | BARROW | M50 |
| 26/03/06 | Kibworth 6 | 00:52:02 | 08:40 | 6M | BARROW | M50 |
| 12/03/06 | Desford 10K | 00:51:52 | 08:21 | 10K | BARROW | M50 |
| 25/02/06 | Markfield 10K | 00:52:40 | 08:28 | 10K | BARROW | M50 |
| 12/02/06 | Ashby 5 | 00:40:29 | 08:05 | 5M | BARROW | M50 |
| 22/01/06 | Barrow 6 | 00:48:57 | 08:09 | 6M | BARROW | M50 |
| 13/07/05 | Hungarton 7 | 01:01:45 | 08:49 | 7M | BARROW | M50 |
| 19/06/05 | Langton 7.5M | 01:18:11 | 10:25 | 7.5M | BARROW | M50 |
| 05/06/05 | Swithland 6 | 00:48:33 | 08:05 | 6M | BARROW | M50 |
| 22/05/05 | West End 8 | 01:06:46 | 08:20 | 8M | BARROW | M50 |
| 08/05/05 | Bosworth Half Marathon | 01:52:32 | 08:35 | HM | BARROW | M50 |
| 30/01/05 | Barrow 6 | 00:49:24 | 08:14 | 6M | BARROW | M50 |
| 23/01/05 | Markfield 10K | 00:53:05 | 08:32 | 10K | BARROW | M50 |
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