| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:58:42 | 09:03 | HM | OWLS | M40 |
| 02/09/07 | John Fraser 10 | 01:29:18 | 08:55 | 10M | OWLS | M40 |
| 12/07/06 | Hungarton 7 | 00:57:24 | 08:12 | 7M | OWLS | M40 |
| 13/07/05 | Hungarton 7 | 00:56:53 | 08:07 | 7M | OWLS | M40 |
| 19/06/05 | Langton 7.5M | 01:10:18 | 09:22 | 7.5M | OWLS | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:49:11 | 08:20 | HM | OWLS | M40 |
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