| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 10/05/09 | Bosworth Half Marathon | 01:38:17 | 07:30 | HM | DESFORD | M40 |
| 16/03/08 | Desford 10K | 00:43:30 | 07:00 | 10K | DESFORD | M40 |
| 27/01/08 | Markfield 10K | 00:45:00 | 07:14 | 10K | DESFORD | M40 |
| 20/05/07 | West End 8 | 00:56:08 | 07:01 | 8M | DESFORD | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:34:59 | 07:15 | HM | DESFORD | M40 |
| 11/03/07 | Desford 10K | 00:42:21 | 06:49 | 10K | DESFORD | M40 |
| 25/02/07 | Markfield 10K | 00:44:11 | 07:06 | 10K | DESFORD | M40 |
| 02/08/06 | Joy Cann 5 | 00:33:48 | 06:45 | 5M | DESFORD | M |
| 07/05/06 | Bosworth Half Marathon | 01:41:39 | 07:45 | HM | DESFORD | M |
| 12/03/06 | Desford 10K | 00:44:21 | 07:08 | 10K | DESFORD | M |
| 25/02/06 | Markfield 10K | 00:43:26 | 06:59 | 10K | DESFORD | M |
| 12/02/06 | Ashby 5 | 00:35:18 | 07:03 | 5M | DESFORD | M |
| 03/08/05 | Joy Cann 5 | 00:33:55 | 06:47 | 5M | DESFORD | M |
| 13/07/05 | Hungarton 7 | 00:51:18 | 07:19 | 7M | DESFORD | M |
| 19/06/05 | Langton 7.5M | 01:02:44 | 08:21 | 7.5M | DESFORD | M |
| 05/06/05 | Swithland 6 | 00:43:15 | 07:12 | 6M | DESFORD | M |
| 08/05/05 | Bosworth Half Marathon | 01:37:18 | 07:25 | HM | DESFORD | M |
| 27/02/05 | Desford 5 | 00:34:40 | 06:56 | 5M | DESFORD | M |
| 20/02/05 | Wolvey 5 | 00:34:59 | 06:59 | 5M | DESFORD | M |
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