| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/08/11 | Joy Cann 5 | 00:35:58 | 07:11 | 5M | CHARNWOOD | F40 |
| 22/05/11 | Desford 1/4 Marathon | 00:49:48 | 07:36 | 6.55M | CHARNWOOD | F40 |
| 27/02/11 | Desford 10K | 00:45:27 | 07:19 | 10K | CHARNWOOD | F40 |
| 30/01/11 | Ashby 5 | 00:36:24 | 07:16 | 5M | CHARNWOOD | F40 |
| 23/01/11 | Barrow 6 | 00:44:40 | 07:26 | 6M | CHARNWOOD | F40 |
| 05/09/10 | John Fraser 10 | 01:18:10 | 07:49 | 10M | CHARNWOOD | F40 |
| 04/08/10 | Joy Cann 5 | 00:37:07 | 07:25 | 5M | CHARNWOOD | F40 |
| 23/05/10 | Desford 10K | 00:48:41 | 07:50 | 10K | CHARNWOOD | F |
| 24/01/10 | Barrow 6 | 00:47:10 | 07:51 | 6M | BARROW | F |
| 28/06/09 | Prestwold 10K | 00:58:54 | 09:29 | 10K | BARROW | F40 |
| 25/01/09 | Markfield 10K | 00:48:50 | 07:51 | 10K | BARROW | F40 |
| 04/01/09 | Barrow 6 | 00:46:21 | 07:43 | 6M | BARROW | F40 |
| 29/06/08 | Prestwold 10K | 00:49:46 | 08:00 | 10K | BARROW | F35 |
| 13/01/08 | Barrow 6 | 00:49:41 | 08:16 | 6M | BARROW | F35 |
| 03/06/07 | Swithland 6 | 00:50:44 | 08:27 | 6M | BARROW | F35 |
| 13/05/07 | Bosworth Half Marathon | 01:56:15 | 08:52 | HM | BARROW | F35 |
| 14/01/07 | Barrow 6 | 00:48:50 | 08:08 | 6M | BARROW | F35 |
| 01/07/06 | Barrow 10 | 01:32:42 | 09:16 | 10M | BARROW | F35 |
| 04/06/06 | Swithland 6 | 00:49:29 | 08:14 | 6M | BARROW | F35 |
| 07/05/06 | Bosworth Half Marathon | 01:53:23 | 08:39 | HM | BARROW | F35 |
| 22/01/06 | Barrow 6 | 00:47:34 | 07:55 | 6M | BARROW | F35 |
| 19/06/05 | Langton 7.5M | 01:13:07 | 09:44 | 7.5M | BARROW | F35 |
| 08/05/05 | Bosworth Half Marathon | 01:52:14 | 08:34 | HM | BARROW | F35 |
| 20/03/05 | Kibworth 6 | 00:49:52 | 08:18 | 6M | BARROW | F35 |
| 30/01/05 | Barrow 6 | 00:50:02 | 08:20 | 6M | BARROW | F35 |
| 23/01/05 | Markfield 10K | 00:50:58 | 08:12 | 10K | BARROW | F35 |
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