| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/07/11 | Hungarton 7 | 00:49:08 | 07:01 | 7M | Wymeswold | M40 |
| 07/07/10 | Hungarton 7 | 00:49:41 | 07:05 | 7M | WYMESWOLD | M40 |
| 27/06/10 | Prestwold 10K | 00:41:48 | 06:43 | 10K | WYMESWOLD | M40 |
| 28/06/09 | Prestwold 10K | 00:41:20 | 06:39 | 10K | WYMESWOLD | M40 |
| 09/07/08 | Hungarton 7 | 00:53:39 | 07:39 | 7M | WYMESWOLD | M40 |
| 29/06/08 | Prestwold 10K | 00:42:12 | 06:47 | 10K | WYMESWOLD | M40 |
| 11/07/07 | Hungarton 7 | 00:50:12 | 07:10 | 7M | WYMESWOLD | M40 |
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