| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/10 | Barrow 6 | 00:50:54 | 08:29 | 6M | BIRSTALL | M |
| 04/01/09 | Barrow 6 | 00:53:48 | 08:58 | 6M | BIRSTALL | M50 |
| 11/03/07 | Desford 10K | 00:49:59 | 08:02 | 10K | BIRSTALL | M50 |
| 25/02/07 | Markfield 10K | 00:51:11 | 08:14 | 10K | BIRSTALL | M50 |
| 26/03/06 | Kibworth 6 | 00:45:24 | 07:34 | 6M | BIRSTALL | M50 |
| 05/06/05 | Swithland 6 | 00:40:46 | 06:47 | 6M | BIRSTALL | M50 |
| 22/05/05 | West End 8 | 00:55:30 | 06:56 | 8M | BIRSTALL | M50 |
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