| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:45:16 | 07:17 | 10K | UNATTACHED | M40 |
| 15/08/10 | Carl Rutt Memorial 10K | 00:53:08 | 08:33 | 10K | UNATTACHED | M |
| 10/05/09 | Bosworth Half Marathon | 02:28:07 | 11:18 | HM | UNATTACHED | M |
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