| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/09/12 | John Fraser 10 | 01:19:52 | 07:59 | 10M | UNATTACHED | M40 |
| 04/09/11 | John Fraser 10 | 01:18:51 | 07:53 | 10M | Unattached | M40 |
| 06/06/10 | Swithland 10K | 00:46:47 | 07:32 | 10K | UNATTACHED | M40 |
| 06/09/09 | John Fraser 10 | 01:18:28 | 07:50 | 10M | UNATTACHED | M40 |
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