| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/09/07 | John Fraser 10 | 00:59:20 | 05:56 | 10M | SPHINX | M |
| 13/05/07 | Bosworth Half Marathon | 01:14:46 | 05:42 | HM | SPHINX | M |
| 07/05/06 | Bosworth Half Marathon | 01:14:21 | 05:40 | HM | SPHINX | M |
| 08/05/05 | Bosworth Half Marathon | 01:15:02 | 05:43 | HM | SPHINX | M |
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