| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 25/03/12 | Kibworth 6 | 00:46:50 | 07:48 | 6M | HERMITAGE | M50 |
| 11/03/12 | Markfield 10K | 00:48:27 | 07:48 | 10K | HERMITAGE | M50 |
| 29/01/12 | Barrow 6 | 00:44:36 | 07:26 | 6M | HERMITAGE | M50 |
| 06/11/11 | Shepshed 7 | 00:49:42 | 07:06 | 7M | HERMITAGE | M50 |
| 29/10/11 | Conkers ParkRun 5K | 00:21:02 | 06:46 | 5K | HERMITAGE | M50 |
| 23/10/11 | Bagworth Heath XC | 00:39:50 | 07:58 | 5M | HERMITAGE | M50 |
| 15/10/11 | Conkers ParkRun 5K | 00:21:15 | 06:50 | 5K | HERMITAGE | M50 |
| 02/10/11 | Markfield XC | 00:49:02 | 08:54 | 5.5M | HERMITAGE | M50 |
| 01/10/11 | Conkers ParkRun 5K | 00:22:07 | 07:07 | 5K | HERMITAGE | M50 |
| 25/09/11 | Crossdale 10K | 00:49:21 | 07:56 | 10K | HERMITAGE | M50 |
| 17/09/11 | Conkers ParkRun 5K | 00:21:49 | 07:01 | 5K | HERMITAGE | M50 |
| 03/09/11 | Conkers ParkRun 5K | 00:22:03 | 07:06 | 5K | HERMITAGE | M50 |
| 08/08/11 | Conkers ParkRun 5K | 00:23:18 | 07:30 | 5K | HERMITAGE | M50 |
| 27/02/11 | Desford 10K | 00:45:35 | 07:20 | 10K | HERMITAGE | M50 |
| 20/02/11 | Bagworth Heath XC | 00:46:57 | 09:23 | 5M | HERMITAGE | M50 |
| 13/02/11 | Markfield 10K | 00:46:03 | 07:24 | 10K | HERMITAGE | M50 |
| 08/02/11 | Club 4.3M Winter Handicap | 00:31:40 | 07:21 | 4.3M | HERMITAGE | M50 |
| 23/05/10 | Desford 10K | 00:54:12 | 08:43 | 10K | HERMITAGE | M40 |
| 24/01/10 | Barrow 6 | 00:41:07 | 06:51 | 6M | HERMITAGE | M40 |
| 17/01/10 | Ashby 5 | 00:34:43 | 06:56 | 5M | HERMITAGE | M40 |
| 11/10/09 | Leicester Half Marathon | 01:35:48 | 07:18 | HM | HERMITAGE | M40 |
| 06/09/09 | John Fraser 10 | 01:10:15 | 07:01 | 10M | HERMITAGE | M40 |
| 12/08/09 | Joy Cann 5 | 00:34:13 | 06:50 | 5M | HERMITAGE | M40 |
| 08/07/09 | Hungarton 7 | 00:51:22 | 07:20 | 7M | HERMITAGE | M40 |
| 28/06/09 | Prestwold 10K | 00:45:35 | 07:20 | 10K | HERMITAGE | M40 |
| 07/06/09 | Swithland 10K | 00:42:57 | 06:54 | 10K | HERMITAGE | M40 |
| 17/05/09 | Windermere Marathon | 03:29:50 | 08:00 | M | HERMITAGE | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:38:27 | 07:30 | HM | HERMITAGE | M40 |
| 26/04/09 | London Marathon | 03:32:06 | 08:05 | M | HERMITAGE | M40 |
| 19/04/09 | Derby 10K | 00:40:10 | 06:28 | 10K | HERMITAGE | M40 |
| 12/04/09 | Belvoir Half Marathon | 01:28:27 | 06:45 | HM | HERMITAGE | M40 |
| 15/03/09 | Desford 10K | 01:08:12 | 10:58 | 10K | HERMITAGE | M40 |
| 22/02/09 | Kibworth 6 | 01:10:48 | 11:48 | 6M | HERMITAGE | M40 |
| 25/01/09 | Markfield 10K | 01:13:08 | 11:46 | 10K | HERMITAGE | M40 |
| 04/01/09 | Barrow 6 | 01:13:39 | 12:16 | 6M | HERMITAGE | M40 |
| 19/10/08 | Leicester Marathon | 03:18:28 | 07:34 | M | HERMITAGE | M40 |
| 07/09/08 | John Fraser 10 | 01:09:33 | 06:57 | 10M | HERMITAGE | M40 |
| 25/08/08 | Windermere Marathon | 03:11:01 | 07:17 | M | HERMITAGE | M40 |
| 20/08/08 | Hinckley Town Centre 5K | 00:20:28 | 06:35 | 5K | HERMITAGE | M40 |
| 16/08/08 | Tywyn - Race the Train | 02:03:30 | 08:49 | 14M | HERMITAGE | M40 |
| 06/08/08 | Joy Cann 5 | 00:34:12 | 06:50 | 5M | HERMITAGE | M40 |
| 09/07/08 | Hungarton 7 | 00:49:45 | 07:06 | 7M | HERMITAGE | M40 |
| 29/06/08 | Prestwold 10K | 00:39:47 | 06:24 | 10K | HERMITAGE | M40 |
| 17/06/08 | Rothley 10K | 00:40:06 | 06:27 | 10K | HERMITAGE | M40 |
| 01/06/08 | West End 8 | 00:52:08 | 06:31 | 8M | HERMITAGE | M40 |
| 11/05/08 | Bosworth Half Marathon | 01:44:40 | 07:59 | HM | HERMITAGE | M40 |
| 05/05/08 | Fetch Everyone Mile | 00:05:32 | 05:32 | 1M | HERMITAGE | M40 |
| 20/04/08 | Derby 10K | 00:40:06 | 06:27 | 10K | HERMITAGE | M40 |
| 16/03/08 | Desford 10K | 00:40:17 | 06:29 | 10K | HERMITAGE | M40 |
| 09/03/08 | Ashby 20 | 02:29:20 | 07:28 | 20M | HERMITAGE | M40 |
| 02/03/08 | Sinai Park XC | 00:39:28 | 07:10 | 5.5M | HERMITAGE | M40 |
| 23/02/08 | Wolvey 5 | 00:32:00 | 06:24 | 5M | HERMITAGE | M40 |
| 10/02/08 | Ashby 5 | 00:32:15 | 06:27 | 5M | HERMITAGE | M40 |
| 27/01/08 | Markfield 10K | 00:41:03 | 06:36 | 10K | HERMITAGE | M40 |
| 13/01/08 | Barrow 6 | 00:40:28 | 06:44 | 6M | HERMITAGE | M40 |
| 09/01/08 | Derby Midweek Mile | 00:05:54 | 05:54 | 1M | HERMITAGE | M40 |
| 19/12/07 | Derby Midweek Mile | 00:05:37 | 05:37 | 1M | HERMITAGE | M40 |
| 16/12/07 | Fetch Everyone Mile | 00:05:45 | 05:45 | 1M | HERMITAGE | M40 |
| 02/12/07 | Nene Valley 10 | 01:07:16 | 06:43 | 10M | HERMITAGE | M40 |
| 14/11/07 | Derby Midweek Mile | 00:05:44 | 05:44 | 1M | HERMITAGE | M40 |
| 04/11/07 | Shepshed 7 | 00:48:06 | 06:52 | 7M | HERMITAGE | M40 |
| 14/10/07 | Leicester Marathon | 03:26:25 | 07:52 | M | HERMITAGE | M40 |
| 09/09/07 | Carl Rutt Memorial 10K | 00:44:56 | 07:14 | 10K | HERMITAGE | M40 |
| 02/09/07 | John Fraser 10 | 01:16:33 | 07:39 | 10M | HERMITAGE | M40 |
| 02/09/07 | John Fraser 10 | 01:29:32 | 08:57 | 10M | HERMITAGE | M40 |
| 01/08/07 | Joy Cann 5 | 00:35:44 | 07:08 | 5M | HERMITAGE | M40 |
| 11/07/07 | Hungarton 7 | 00:51:25 | 07:20 | 7M | HERMITAGE | M40 |
| 16/06/07 | Glooston 10K | 00:40:56 | 06:35 | 10K | HERMITAGE | M40 |
| 03/06/07 | Swithland 6 | 00:39:59 | 06:39 | 6M | HERMITAGE | M40 |
| 20/05/07 | West End 8 | 00:54:02 | 06:45 | 8M | HERMITAGE | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:28:07 | 06:43 | HM | HERMITAGE | M40 |
| 25/03/07 | Kibworth 6 | 00:40:26 | 06:44 | 6M | HERMITAGE | M40 |
| 11/03/07 | Desford 10K | 00:41:04 | 06:36 | 10K | HERMITAGE | M40 |
| 25/02/07 | Markfield 10K | 00:42:22 | 06:49 | 10K | HERMITAGE | M40 |
| 11/02/07 | Ashby 5 | 00:34:37 | 06:55 | 5M | HERMITAGE | M40 |
| 14/01/07 | Barrow 6 | 00:40:40 | 06:46 | 6M | HERMITAGE | M40 |
| 01/07/06 | Barrow 10 | 01:13:13 | 07:19 | 10M | UNATTACHED | M40 |
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