| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 02/09/12 | John Fraser 10 | 01:14:33 | 07:27 | 10M | SHEPSHED | M40 |
| 26/02/12 | Ashby 5 | 00:30:05 | 06:01 | 5M | SHEPSHED | M40 |
| 29/01/12 | Barrow 6 | 00:35:56 | 05:59 | 6M | SHEPSHED | M40 |
| 14/08/11 | Carl Rutt Memorial 10K | 00:39:28 | 06:21 | 10K | Shepshed | M40 |
| 03/08/11 | Joy Cann 5 | 00:30:50 | 06:10 | 5M | SHEPSHED | M40 |
| 12/06/11 | Swithland 6 | 00:37:17 | 06:12 | 6M | SHEPSHED | M45 |
| 20/03/11 | Kibworth 6 | 00:37:13 | 06:12 | 6M | SHEPSHED | M40 |
| 27/02/11 | Desford 10K | 00:37:38 | 06:03 | 10K | SHEPSHED | M40 |
| 13/02/11 | Markfield 10K | 00:38:00 | 06:07 | 10K | SHEPSHED | M40 |
| 30/01/11 | Ashby 5 | 00:29:44 | 05:56 | 5M | SHEPSHED | M40 |
| 23/01/11 | Barrow 6 | 00:36:39 | 06:06 | 6M | SHEPSHED | M40 |
| 27/06/10 | Prestwold 10K | 00:37:54 | 06:06 | 10K | SHEPSHED | M40 |
| 06/06/10 | Swithland 10K | 00:38:00 | 06:07 | 10K | Shepshed | M40 |
| 14/03/10 | Markfield 10K | 00:38:20 | 06:10 | 10K | SHEPSHED | M40 |
| 07/03/10 | Asfordby 7 | 00:44:40 | 06:22 | 7M | SHEPSHED | M40 |
| 28/06/09 | Prestwold 10K | 00:40:16 | 06:29 | 10K | SHEPSHED | M40 |
| 07/06/09 | Swithland 10K | 00:37:55 | 06:06 | 10K | SHEPSHED | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:23:28 | 06:22 | HM | SHEPSHED | M40 |
| 15/03/09 | Desford 10K | 00:39:02 | 06:17 | 10K | SHEPSHED | M40 |
| 01/06/08 | West End 8 | 00:49:13 | 06:09 | 8M | SHEPSHED | M40 |
| 10/02/08 | Ashby 5 | 00:29:41 | 05:56 | 5M | SHEPSHED | M40 |
| 13/01/08 | Barrow 6 | 00:36:55 | 06:09 | 6M | SHEPSHED | M40 |
| 02/09/07 | John Fraser 10 | 01:03:15 | 06:19 | 10M | SHEPSHED | M40 |
| 11/07/07 | Hungarton 7 | 00:43:59 | 06:17 | 7M | SHEPSHED | M40 |
| 25/02/07 | Markfield 10K | 00:39:52 | 06:25 | 10K | SHEPSHED | M40 |
| 14/01/07 | Barrow 6 | 00:35:45 | 05:57 | 6M | SHEPSHED | M40 |
| 04/06/06 | Swithland 6 | 00:35:24 | 05:54 | 6M | SHEPSHED | M40 |
| 07/05/06 | Bosworth Half Marathon | 01:21:54 | 06:15 | HM | SHEPSHED | M40 |
| 26/03/06 | Kibworth 6 | 00:37:11 | 06:11 | 6M | SHEPSHED | M40 |
| 25/02/06 | Markfield 10K | 00:38:53 | 06:15 | 10K | SHEPSHED | M40 |
| 12/02/06 | Ashby 5 | 00:28:53 | 05:46 | 5M | SHEPSHED | M40 |
| 22/01/06 | Barrow 6 | 00:36:41 | 06:06 | 6M | SHEPSHED | M40 |
| 05/06/05 | Swithland 6 | 00:36:22 | 06:03 | 6M | SHEPSHED | M40 |
| 22/05/05 | West End 8 | 00:48:31 | 06:03 | 8M | SHEPSHED | M40 |
| 08/05/05 | Bosworth Half Marathon | 01:22:05 | 06:15 | HM | SHEPSHED | M40 |
| 20/03/05 | Kibworth 6 | 00:36:02 | 06:00 | 6M | SHEPSHED | M40 |
| 27/02/05 | Desford 5 | 00:29:16 | 05:51 | 5M | SHEPSHED | M40 |
| 20/02/05 | Wolvey 5 | 00:28:43 | 05:44 | 5M | SHEPSHED | M40 |
| 23/01/05 | Markfield 10K | 00:37:55 | 06:06 | 10K | SHEPSHED | M40 |
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