| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 08/06/14 | Swithland 6 | 00:31:14 | 05:12 | 6M | OWLS | M |
| 11/08/13 | Carl Rutt Memorial 10K | 00:31:49 | 05:07 | 10K | OWLS AC | M |
| 02/06/13 | Swithland 6 | 00:31:11 | 05:11 | 6M | OWLS | M |
| 04/07/12 | Hungarton 7 | 00:41:42 | 05:57 | 7M | OWLS | M |
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