| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/06/09 | Hinckley Town Centre 5K | 00:27:17 | 08:47 | 5K | HERMITAGE | M |
| 19/10/08 | Leicester Half Marathon | 02:03:42 | 09:26 | HM | HERMITAGE | M |
| 14/09/08 | Robin Hood Half Marathon | 02:05:35 | 09:35 | HM | HERMITAGE | M |
| 07/09/08 | John Fraser 10 | 01:26:55 | 08:41 | 10M | HERMITAGE | M |
| 21/06/08 | Breedon-on-the-Hill 6.5K | 00:37:08 | 09:11 | 6.5K | HERMITAGE | M |
| 15/06/08 | Long Eaton 5 | 00:42:07 | 08:25 | 5M | HERMITAGE | M |
| 08/05/08 | Silverstone 10K | 00:53:59 | 08:41 | 10K | HERMITAGE | M |
| 20/04/08 | Derby 10K | 00:58:27 | 09:24 | 10K | HERMITAGE | M |
| 16/09/07 | Robin Hood Half Marathon | 02:12:07 | 10:05 | HM | HERMITAGE | M |
| 09/09/07 | Carl Rutt Memorial 10K | 00:56:20 | 09:04 | 10K | HERMITAGE | M |
| 02/09/07 | John Fraser 10 | 01:38:15 | 09:49 | 10M | HERMITAGE | M |
| 11/02/07 | Ashby 5 | 00:41:04 | 08:12 | 5M | HERMITAGE | M |
| 21/01/07 | Castle Hill XC | 00:56:10 | 10:12 | 5.5M | HERMITAGE | M |
| 12/07/06 | Hungarton 7 | 01:06:04 | 09:26 | 7M | HERMITAGE | M |
| 25/02/06 | Markfield 10K | 00:47:38 | 07:40 | 10K | HERMITAGE | M |
| 12/02/06 | Ashby 5 | 00:37:30 | 07:30 | 5M | HERMITAGE | M |
| 22/01/06 | Barrow 6 | 00:45:50 | 07:38 | 6M | HERMITAGE | M |
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