| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/06/16 | Swithland 6 | 00:51:19 | 08:33 | 6M | BARROW | F40 |
| 28/02/16 | Stilton 7 | 00:59:55 | 08:33 | 7M | BARROW | F45 |
| 24/01/16 | Barrow 6 | 00:49:56 | 08:19 | 6M | BARROW | F45 |
| 21/06/15 | Prestwold 10K | 00:52:33 | 08:27 | 10K | Barrow Runners | F40 |
| 08/03/15 | Kibworth 6 | 00:50:21 | 08:23 | 6M | BARROW | F40 |
| 08/02/15 | Markfield 10K | 00:51:42 | 08:19 | 10K | BARROW | F40 |
| 14/04/13 | Markfield 10K | 00:52:30 | 08:27 | 10K | BARROW | F40 |
| 10/03/13 | Kibworth 6 | 00:49:20 | 08:13 | 6M | BARROW | F40 |
| 24/02/13 | Ashby 5 | 00:39:09 | 07:49 | 5M | BARROW | F40 |
| 27/01/13 | Barrow 6 | 00:48:31 | 08:05 | 6M | BARROW | F40 |
| 27/05/12 | Swithland 6 | 00:53:17 | 08:52 | 6M | BARROW | F40 |
| 11/03/12 | Markfield 10K | 00:55:26 | 08:55 | 10K | BARROW | F40 |
| 12/02/12 | Desford 10K | 00:53:12 | 08:34 | 10K | BARROW | F40 |
| 29/01/12 | Barrow 6 | 00:50:08 | 08:21 | 6M | BARROW | F40 |
| 12/06/11 | Swithland 6 | 00:52:30 | 08:45 | 6M | BARROW | F40 |
| 06/06/10 | Swithland 10K | 00:54:23 | 08:45 | 10K | Barrow | F40 |
| 06/06/10 | Swithland 10K | 01:05:11 | 10:29 | 10K | Barrow | F40 |
| 14/03/10 | Markfield 10K | 00:50:38 | 08:09 | 10K | BARROW | F45 |
| 14/03/10 | Markfield 10K | 01:07:24 | 10:51 | 10K | BARROW | F40 |
| 24/01/10 | Barrow 6 | 00:50:24 | 08:24 | 6M | BARROW | F |
| 05/06/05 | Swithland 6 | 00:52:25 | 08:44 | 6M | BARROW | F35 |
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