| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/06/17 | Swithland 6 | 00:43:34 | 07:15 | 6M | Barrow Runners | M |
| 05/06/16 | Swithland 6 | 00:44:10 | 07:21 | 6M | BARROW | M30 |
| 22/05/16 | Gaddesby 7 | 00:51:41 | 07:16 | 7.1M | Barrow runners | M |
| 24/01/16 | Barrow 6 | 00:45:55 | 07:39 | 6M | BARROW | M |
| 02/06/15 | Swithland 6 | 00:43:11 | 07:11 | 6M | BARROW | M30 |
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