| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:03:14 | 06:19 | 10M | unatt | M40 |
| 31/07/13 | Joy Cann 5 | 00:30:51 | 06:10 | 5M | Unattached | M40 |
| 02/09/12 | John Fraser 10 | 01:02:24 | 06:14 | 10M | UNATTACHED | M40 |
| 12/08/12 | Carl Rutt Memorial 10K | 00:39:42 | 06:23 | 10K | UNATTACHED | M40 |
| 04/09/11 | John Fraser 10 | 01:07:05 | 06:42 | 10M | Unattached | M |
| 05/09/10 | John Fraser 10 | 01:13:28 | 07:20 | 10M | UNATTACHED | M |
| 04/08/10 | Joy Cann 5 | 00:33:22 | 06:40 | 5M | Unattached | M |
| 27/06/10 | Prestwold 10K | 00:41:41 | 06:42 | 10K | UNATTACHED | M |
| 07/09/08 | John Fraser 10 | 01:14:24 | 07:26 | 10M | UNATTACHED | M |
| 02/09/07 | John Fraser 10 | 01:20:03 | 08:00 | 10M | UNATTACHED | M |
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