| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 17/09/12 | National Forest 10K | 00:51:05 | 08:13 | 10K | HERMITAGE | F40 |
| 01/08/12 | Joy Cann 5 | 00:42:15 | 08:27 | 5M | HERMITAGE | F40 |
| 27/05/12 | Swithland 6 | 00:51:11 | 08:31 | 6M | HERMITAGE | F40 |
| 13/05/12 | Bosworth Half Marathon | 01:58:59 | 09:04 | HM | Hermitage | F40 |
| 11/03/12 | Markfield 10K | 00:53:40 | 08:38 | 10K | HERMITAGE | F40 |
| 11/12/11 | Keyworth Turkey Trot | 02:00:19 | 09:11 | HM | HERMITAGE | F40 |
| 13/02/11 | Markfield 10K | 00:54:20 | 08:44 | 10K | HERMITAGE | F40 |
| 07/07/10 | Hungarton 7 | 01:05:30 | 09:21 | 7M | HERMITAGE | F40 |
| 06/06/10 | Swithland 10K | 00:52:22 | 08:25 | 10K | Hermitage | F40 |
| 09/05/10 | Bosworth Half Marathon | 02:00:12 | 09:10 | HM | HERMITAGE | F40 |
| 11/04/10 | Belvoir Half Marathon | 01:55:05 | 08:47 | HM | HERMITAGE | F |
| 14/03/10 | Kilomathon | 02:34:17 | 09:28 | 26.2K | HERMITAGE | F |
| 24/01/10 | Barrow 6 | 00:51:26 | 08:34 | 6M | HERMITAGE | F40 |
| 23/08/09 | Carl Rutt Memorial 10K | 00:53:43 | 08:39 | 10K | HERMITAGE | F40 |
| 31/07/09 | Heanor 5 | 00:43:36 | 08:43 | 5M | HERMITAGE | F |
| 09/09/07 | Carl Rutt Memorial 10K | 00:51:50 | 08:20 | 10K | UNATTACHED | F40 |
| 25/02/07 | Markfield 10K | 00:52:18 | 08:25 | 10K | HERMITAGE | F40 |
| 11/02/07 | Ashby 5 | 00:41:14 | 08:14 | 5M | HERMITAGE | F40 |
| 05/11/06 | Shepshed 7 | 01:00:45 | 08:40 | 7M | HERMITAGE | F |
| 17/09/06 | Chris Ingram 5 | 00:51:58 | 10:23 | 5M | HERMITAGE | F |
| 17/09/06 | Chris Ingram 5 | 00:51:58 | 10:23 | 5M | HERMITAGE | F |
| 01/07/06 | Barrow 10 | 01:32:49 | 09:16 | 10M | HERMITAGE | F |
| 04/06/06 | Swithland 6 | 00:50:28 | 08:24 | 6M | HERMITAGE | F |
| 07/05/06 | Bosworth Half Marathon | 01:57:12 | 08:56 | HM | HERMITAGE | F |
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