| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:19:31 | 07:57 | 10M | DESFORD | F40 |
| 11/08/13 | Carl Rutt Memorial 10K | 00:49:09 | 07:54 | 10K | Desford Striders | F40 |
| 31/07/13 | Joy Cann 5 | 00:38:45 | 07:45 | 5M | Desford Striders | F40 |
| 30/06/13 | Prestwold 10K | 00:51:00 | 08:12 | 10K | Desford Striders | F40 |
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