| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/11 | John Fraser 10 | 01:23:32 | 08:21 | 10M | DESFORD | F40 |
| 12/06/11 | Swithland 6 | 00:48:30 | 08:05 | 6M | DESFORD | F40 |
| 05/09/10 | John Fraser 10 | 01:25:14 | 08:31 | 10M | UNAT | F40 |
| 27/06/10 | Prestwold 10K | 00:52:21 | 08:25 | 10K | UNATTACHED | F40 |
| 06/06/10 | Swithland 10K | 00:56:47 | 09:08 | 10K | UNATTACHED | F40 |
| 12/08/09 | Joy Cann 5 | 00:48:06 | 09:37 | 5M | HUNCOTE | F |
| 10/05/09 | Bosworth Half Marathon | 02:26:43 | 11:11 | HM | HUNCOTE | F40 |
| 06/08/08 | Joy Cann 5 | 00:45:32 | 09:06 | 5M | HUNCOTE | F40 |
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