| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 01/09/13 | John Fraser 10 | 01:39:52 | 09:59 | 10M | unatt | M |
| 23/08/09 | Carl Rutt Memorial 10K | 00:42:44 | 06:52 | 10K | UNATTACHED | M40 |
| 02/08/06 | Joy Cann 5 | 00:45:28 | 09:05 | 5M | UNATTACHED | M40 |
| 03/08/05 | Joy Cann 5 | 00:41:24 | 08:16 | 5M | UNATTACHED | M |
| 13/07/05 | Hungarton 7 | 01:03:13 | 09:01 | 7M | UNATTACHED | M |
| 19/06/05 | Langton 7.5M | 01:18:48 | 10:30 | 7.5M | UNATTACHED | M |
| 08/05/05 | Bosworth Half Marathon | 02:10:25 | 09:57 | HM | UNATTACHED | M |
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