| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 05/08/15 | Joy Cann 5 | 00:49:51 | 09:58 | 5M | Barrow Runners | M45 |
| 21/06/15 | Prestwold 10K | 01:04:26 | 10:22 | 10K | Barrow Runners | M40 |
| 02/06/15 | Swithland 6 | 00:52:27 | 08:44 | 6M | BARROW | M40 |
| 06/08/14 | Joy Cann 5 | 00:48:20 | 09:40 | 5M | BARROW | M40 |
| 02/07/14 | Hungarton 7 | 01:04:09 | 09:09 | 7M | BARROW | M40 |
| 22/06/14 | Prestwold 10K | 00:57:29 | 09:15 | 10K | Barrow Runners | M40 |
| 08/06/14 | Swithland 6 | 00:53:35 | 08:55 | 6M | BARROW | M40 |
| 18/05/14 | West End 8 | 01:14:39 | 09:19 | 8M | BARROW | M40 |
| 06/04/14 | Desford 6 | 00:52:36 | 08:46 | 6M | BARROW | M40 |
| 09/02/14 | Markfield 10K | 00:55:40 | 08:57 | 10K | BARROW | M40 |
| 19/01/14 | Kibworth 6 | 00:54:35 | 09:05 | 6M | BARROW | M40 |
| 30/06/13 | Prestwold 10K | 01:02:11 | 10:00 | 10K | Barrow Runners | M40 |
| 02/06/13 | Swithland 6 | 00:55:25 | 09:14 | 6M | BARROW | M40 |
| 19/05/13 | West End 8 | 01:17:35 | 09:41 | 8M | BARROW | M40 |
| 27/01/13 | Barrow 6 | 00:57:36 | 09:36 | 6M | BARROW | M40 |
| 13/05/12 | Bosworth Half Marathon | 01:59:42 | 09:08 | HM | BARROW RUNNERS | M40 |
| 11/03/12 | Markfield 10K | 00:52:38 | 08:28 | 10K | BARROW | M40 |
| 29/01/12 | Barrow 6 | 00:50:14 | 08:22 | 6M | BARROW | M40 |
| 03/08/11 | Joy Cann 5 | 00:40:51 | 08:10 | 5M | BARROW | M40 |
| 06/07/11 | Hungarton 7 | 00:57:13 | 08:10 | 7M | Barrow | M40 |
| 12/06/11 | Swithland 6 | 00:47:53 | 07:58 | 6M | BARROW | M40 |
| 07/07/10 | Hungarton 7 | 01:01:38 | 08:48 | 7M | UNATTACHED | M40 |
| 27/06/10 | Prestwold 10K | 00:44:18 | 07:08 | 10K | CHARNWOOD | M |
| 27/06/10 | Prestwold 10K | 00:55:13 | 08:53 | 10K | UNATTACHED | M40 |
| 17/01/10 | Ashby 5 | 00:39:01 | 07:48 | 5M | BARROW | M |
| 08/07/09 | Hungarton 7 | 00:56:16 | 08:02 | 7M | BARROW | M |
| 07/06/09 | Swithland 10K | 00:50:21 | 08:06 | 10K | BARROW | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:54:17 | 08:43 | HM | BARROW | M40 |
| 06/08/08 | Joy Cann 5 | 00:39:29 | 07:53 | 5M | BARROW | M40 |
| 09/07/08 | Hungarton 7 | 00:59:15 | 08:27 | 7M | BARROW | M40 |
| 01/06/08 | West End 8 | 01:06:18 | 08:17 | 8M | BARROW | M40 |
| 11/05/08 | Bosworth Half Marathon | 02:10:18 | 09:56 | HM | BARROW | M40 |
| 01/08/07 | Joy Cann 5 | 00:39:09 | 07:49 | 5M | BARROW | M40 |
| 11/07/07 | Hungarton 7 | 00:57:57 | 08:16 | 7M | BARROW | M40 |
| 03/06/07 | Swithland 6 | 00:49:06 | 08:11 | 6M | BARROW | M40 |
| 20/05/07 | West End 8 | 01:04:29 | 08:03 | 8M | BARROW | M40 |
| 13/05/07 | Bosworth Half Marathon | 01:52:16 | 08:34 | HM | BARROW | M40 |
| 25/03/07 | Kibworth 6 | 00:50:05 | 08:20 | 6M | BARROW | M |
| 25/02/07 | Markfield 10K | 00:52:43 | 08:29 | 10K | BARROW | M |
| 22/01/06 | Barrow 6 | 00:47:22 | 07:53 | 6M | BARROW | M |
| 05/06/05 | Swithland 6 | 00:44:38 | 07:26 | 6M | BARROW | M |
| 30/01/05 | Barrow 6 | 00:45:44 | 07:37 | 6M | BARROW | M |
| 23/01/05 | Markfield 10K | 00:48:37 | 07:49 | 10K | BARROW | M |
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