| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/09/16 | John Fraser 10 | 01:29:08 | 08:54 | 10M | unattached | M40 |
| 10/05/09 | Bosworth Half Marathon | 01:47:47 | 08:13 | HM | NEW IMAGE | M |
| 10/05/09 | Bosworth Half Marathon | 02:19:26 | 10:38 | HM | UNATTACHED | M |
| 11/05/08 | Bosworth Half Marathon | 01:52:04 | 08:33 | HM | UNATTACHED | M |
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