| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 15/08/10 | Carl Rutt Memorial 10K | 00:48:45 | 07:51 | 10K | UNATTACHED | M50 |
| 31/08/08 | Carl Rutt Memorial 10K | 00:46:12 | 07:26 | 10K | UNATTACHED | M50 |
| 29/06/08 | Prestwold 10K | 00:44:14 | 07:07 | 10K | UNATTACHED | M50 |
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