| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 24/01/16 | Barrow 6 | 00:46:58 | 07:49 | 6M | WREAKE SOAR VALLEY | M55 |
| 06/04/14 | Desford 6 | 00:46:29 | 07:44 | 6M | WREAKE | M50 |
| 16/03/14 | Stilton 7 | 00:57:00 | 08:08 | 7M | WREAKE | M50 |
| 14/04/13 | Markfield 10K | 00:49:13 | 07:55 | 10K | WREAKE | M50 |
| 27/01/13 | Barrow 6 | 00:48:00 | 08:00 | 6M | WREAKE | M50 |
| 26/02/12 | Ashby 5 | 00:37:17 | 07:27 | 5M | WREAKE | M50 |
| 12/06/11 | Swithland 6 | 00:43:32 | 07:15 | 6M | WREAKE | M50 |
| 23/01/11 | Barrow 6 | 00:42:52 | 07:08 | 6M | WREAKE | M50 |
| 29/06/08 | Prestwold 10K | 00:42:06 | 06:46 | 10K | WREAKE | M50 |
| 23/02/08 | Wolvey 5 | 00:33:30 | 06:42 | 5M | WREAKE | M50 |
| 10/02/08 | Ashby 5 | 00:35:10 | 07:02 | 5M | WREAKE | M50 |
| 20/05/07 | West End 8 | 00:59:30 | 07:26 | 8M | WREAKE | M50 |
| 14/01/07 | Barrow 6 | 00:43:17 | 07:12 | 6M | WREAKE | M50 |
| 01/07/06 | Barrow 10 | 01:13:14 | 07:19 | 10M | WREAKE | M40 |
| 04/06/06 | Swithland 6 | 00:41:59 | 06:59 | 6M | WREAKE | M40 |
| 26/03/06 | Kibworth 6 | 00:44:06 | 07:21 | 6M | WREAKE | M40 |
| 12/03/06 | Desford 10K | 00:47:07 | 07:35 | 10K | WREAKE | M40 |
| 25/02/06 | Markfield 10K | 00:43:41 | 07:02 | 10K | WREAKE | M40 |
| 12/02/06 | Ashby 5 | 00:33:36 | 06:43 | 5M | WREAKE | M40 |
| 22/01/06 | Barrow 6 | 00:40:45 | 06:47 | 6M | WREAKE | M40 |
| 20/03/05 | Kibworth 6 | 00:42:32 | 07:05 | 6M | WREAKE | M40 |
| 27/02/05 | Desford 5 | 00:34:39 | 06:55 | 5M | WREAKE | M40 |
| 20/02/05 | Wolvey 5 | 00:34:30 | 06:54 | 5M | WREAKE | M40 |
| 30/01/05 | Barrow 6 | 00:42:01 | 07:00 | 6M | WREAKE | M40 |
| 23/01/05 | Markfield 10K | 00:43:37 | 07:01 | 10K | WREAKE | M40 |
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