| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 03/08/16 | Joy Cann 5 | 00:29:53 | 05:58 | 5M | Barrow Runners | M40 |
| 25/01/15 | Barrow 6 | 00:36:57 | 06:09 | 6M | BARROW | M40 |
| 10/03/13 | Kibworth 6 | 00:36:35 | 06:05 | 6M | BARROW | M40 |
| 24/02/13 | Ashby 5 | 00:29:16 | 05:51 | 5M | BARROW | M40 |
| 02/09/12 | John Fraser 10 | 01:06:04 | 06:36 | 10M | BARROW | M |
| 04/07/12 | Hungarton 7 | 00:48:14 | 06:53 | 7M | BARROW | M |
| 23/01/11 | Barrow 6 | 00:34:45 | 05:47 | 6M | BARROW | M |
| 27/06/10 | Prestwold 10K | 00:38:05 | 06:07 | 10K | Barrow | M |
| 07/03/10 | Asfordby 7 | 00:43:11 | 06:10 | 7M | BARROW | M |
| 29/06/08 | Prestwold 10K | 00:35:58 | 05:47 | 10K | BARROW | M |
| 11/05/08 | Bosworth Half Marathon | 01:24:52 | 06:28 | HM | BARROW | M |
| 17/09/06 | Chris Ingram 5 | 00:37:06 | 07:25 | 5M | BARROW | M |
| 20/03/05 | Kibworth 6 | 00:36:06 | 06:01 | 6M | BARROW | M |
| 27/02/05 | Desford 5 | 00:30:00 | 06:00 | 5M | BARROW | M |
| 30/01/05 | Barrow 6 | 00:35:11 | 05:51 | 6M | BARROW | M |
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