| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 23/01/11 | Barrow 6 | 00:35:42 | 05:57 | 6M | L TRI | M |
| 14/03/10 | Markfield 10K | 00:35:44 | 05:45 | 10K | L TRI | M |
| 07/03/10 | Asfordby 7 | 00:40:49 | 05:49 | 7M | L TRI | M |
| 24/01/10 | Barrow 6 | 00:34:55 | 05:49 | 6M | L TRI | M |
| 12/08/09 | Joy Cann 5 | 00:28:42 | 05:44 | 5M | L TRI | M |
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