| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 06/03/16 | Kibworth 6 | 00:47:10 | 07:51 | 6M | BARROW | M55 |
| 28/02/16 | Stilton 7 | 00:55:38 | 07:56 | 7M | BARROW | M55 |
| 21/06/15 | Prestwold 10K | 00:46:29 | 07:29 | 10K | Barrow Runners | M50 |
| 02/06/15 | Swithland 6 | 00:45:21 | 07:33 | 6M | BARROW | M50 |
| 17/05/15 | West End 8 | 01:01:11 | 07:38 | 8M | BARROW | M55 |
| 25/01/15 | Barrow 6 | 00:44:45 | 07:27 | 6M | BARROW | M50 |
| 27/01/13 | Barrow 6 | 00:46:37 | 07:46 | 6M | BARROW | M50 |
| 01/08/12 | Joy Cann 5 | 00:41:49 | 08:21 | 5M | Barrow Runners | M50 |
| 29/01/12 | Barrow 6 | 00:48:19 | 08:03 | 6M | BARROW | M50 |
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