| Date | Event | Time | Pace | Dist | Club | Cat |
|---|---|---|---|---|---|---|
| 04/06/17 | Swithland 6 | 00:36:43 | 06:07 | 6M | Barrow Runners | M |
| 25/01/15 | Barrow 6 | 00:38:32 | 06:25 | 6M | BARROW | M |
| 09/02/14 | Markfield 10K | 00:40:06 | 06:27 | 10K | BARROW | M |
| 01/09/13 | John Fraser 10 | 01:08:09 | 06:48 | 10M | BARROW | M |
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